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10 useful ways to prevent bad breadth

Dr Henry Selasie Akpaloo

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Halitosis (bad breadth) is a general term used to define an unpleasant or offensive odour emanating from the mouth regardless of the source whether from inside the mouth(oral) or outside of it (non-oral).

 

Here are 10 useful ways to prevetbad breadth:
1.  Visiting dentist regularly.

2.  Periodic tooth cleaning by dental professionals.

3.  Brushing twice daily with appropriate technique.

4. Use of tongue scraper to get rid of bacteria on tongue surface.

5. Flossing after tooth brushing.

6. Limit intake of strong odour spices.

7. Limiting sugar and caffeine intake.

8. Drink plenty of fluids.

9. Chew sugar free gum when mouth feels dry.

10. Eat fibrous vegetables such as carrots.

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Dr. Henry Selasie Akpaloo is a graduate of the University of Ghana School of Medicine and Dentistry, Accra, Ghana where he obtained both Bachelor of medical sciences and Bachelor of dental surgery degrees. He is a member of the Medical and Dental Council, Ghana, Ghana Medical Association and Ghana Dental Association who is on a mission to make a positive difference in the lives of children, youths and adults by offering the highest-quality dental care and education, when he's not busy doing that, you can find him watching and playing football, reading or socializing. You can catch up with him via Twitter: @biggles4eva Or Snapchat: @biggles4eva