How man glasses of water do you take on an average day? How often do you have to pee? When you do visit the bathroom, do you observe the color of your urine? What color is it? Do you know that the color of your urine is an indicator of how much water you have been drinking? Do you know that drinking enough water daily has amazing benefits on your health?
Water constitutes about 70% of your body and you can only survive three days without it. Not taking enough water daily affects your health. Some of the symptoms you could have when dehydrated are: dizziness, tiredness, headache, dry mouth, passing urine infrequently, light headedness, constipation and kidney stones.
Of course it costs very little, almost nothing, for you to take enough water daily. If you think that drinking as much water daily is a burden – it makes you urinate frequently, you might want to consider that the benefits of drinking water far outweighs what you consider its disadvantages. Here are 8 reasons you should drink enough water daily:
- Water boosts your immune system.
- Water aids weight loss
- It relieves fatigue
- It rids your body of toxins (harmful substances)
- It improves your appearance
- It helps to relieve constipation and kidney stones
- It regulates your body temperature
- It improves your productivity
Now that you know the benefits water has to offer you , drink up!