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MUST READ: 4 reasons why every man must dump ‘Mama put’ for Wifey’s home-cooked meals




Cooking is an art. It involves combining knowledge and skill in preparing food for consumption. While a lot of people enjoy cooking, some don’t. For people who do not enjoy cooking, some of the reasons cited by them include: time and energy consumption, foods prepared not turning out tasty, and the cost of cooking. But, do you enjoy cooking?

Do you know that besides the physical benefit obtained from cooking (it is a form of exercise), there are other benefits you can derive from cooking? Are you planning to lose weight, stay fit or make healthier food choices? Do you know that one of the best ways you can achieve that is to prepare your meals? In other words, achieving your health goals might be difficult if you mostly consume foods not prepared at home.

When your diet consists majorly of processed foods, your body would not derive the nutritional benefits that it needs because the nutrients in these highly processed foods have already been destroyed. Likewise, restaurants would often times include certain ingredients in their foods to help them preserve their freshness and appeal to your taste buds. These ingredients are ones you would not normally include in your cooking.

Do you still have doubts about the benefits of home-cooked meals? Here are four more reasons why you shouldn’t:

  • Preparing your own meals gives you a greater control of the things you want to cut out or reduce from your diet. This could include sugar, salt, and fat
  • Eating more of home-cooked meals is cost effective. You save more money from preparing food at home
  • Eating at home, especially if you live with your family, creates a bond between family members. Meal times are often enjoyed by most people because it is a time the whole family comes together
  • Cooking at home allows for variety. You could garnish your meals with vegetables and spices as you desire

The food you eat go a long way to determining the state of your health. The importance of healthy eating cannot be over-emphasized. In the face of growing global concerns about cancer, diabetes and other deadly diseases, the need for living a healthy lifestyle, which largely involves eating habits, becomes essential. Do you want to live healthy? Then you should make health-wise choices whenever you eat.


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Mofeyintioluwa is a health enthusiast who has particular interests in nutrition and fitness. She also loves music and enjoys reading Christian biographies. She thinks social work and public health are noble professions. Ultimately, she's exclusively for Jesus.

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