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Fitness and Wellness

6 Guaranteed ways to lose weight the healthy way




If you are trying to lose unhealthy excess weight, then you have made one of the best decisions you can regarding your health. This is because having a healthy weight is a necessity for healthy living.

You have a healthy weight if your body mass index (BMI) is within the recommended weight range for your height. Having and maintaining a healthy weight is very important for your health and can help you prevent and control many diseases.

Being overweight or obese is a risk factor for a number of chronic diseases like high blood pressure, type 2 diabetes, stroke, heart disease and arthritis. Choosing to lose weight therefore is a health-wise decision.

As important as losing weight is, how you go about losing your excess weight is even as important. The key to losing and maintaining a healthy weight is all about living a healthy lifestyle which includes eating healthy foods, exercising daily, managing stress and getting adequate sleep daily.

You should know that there is no such thing as losing weight fast. Losing weight rapidly can be detrimental to your health and it would not be a very good thing for you to achieve your desired look at the expense of your health.

In actual fact, there is no “easy and fast” way to lose weight the right and healthy way. One of such easy and fast methods is dieting. You must have heard that to lose weight, you must eat as little as possible and maybe avoid certain foods like carbohydrates and fat.

Contrary to this, you actually need food to lose weight. You need all the classes of food in moderate proportions to lose weight the healthy way. You do not have to stop eating carbohydrates or completely eliminate fats from your diet.

Do you know that some type of fat are actually very good for your health and would help you lose the bad fat in your body? So, if you are interested in losing weight the healthy way, here are some safe guidelines you should follow:

  • Have a realistic and practicable weight loss goal
  • Have a nutritionally-balanced eating plan
  • Do not eat too little. Eat moderately, with fruits and vegetables being a major part of your daily meal plan
  • Eat breakfast
  • Exercise for at least thirty minutes every day
  • Weigh yourself regularly

In losing weight, doing it the healthy way should be your goal and this isn’t about dieting or following a method; it’s about making lifestyle changes.


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Mofeyintioluwa is a health enthusiast who has particular interests in nutrition and fitness. She also loves music and enjoys reading Christian biographies. She thinks social work and public health are noble professions. Ultimately, she's exclusively for Jesus.