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Eating a healthy balanced diet implies that you are eating different types of foods containing the five food groups in...
If you are trying to lose unhealthy excess weight, then you have made one of the best decisions you can...
A lot is being said about the amazing benefits your body gets to derive when you eat any type of...
Do you know someone who has never really fallen ill or had to visit the hospital for health reasons? Is...
Consumption of red meat has been linked to an increased risk of certain diseases like heart disease and cancer. For...
The internet is filled with numerous weight-loss plans and success stories. For someone who desires to lose weight, he/she would...
If you are currently on a weight-loss plan or you are planning to commence very soon, then you have made...
Having an excessively high level of cholesterol, also known as lipids in your blood can be harmful to your health....
Going by the level of awareness on the dangers of being overweight or obese, quite a number of people are...